If you're not sure whether your body reacts negatively to artificial sweeteners, experiment with Mountain Dew Zero Sugar in small portions before integrating it into your normal diet. While some sweeteners are associated with negative health effects, more than 100 FDA-reviewed studies support the safety of sucralose.Ī small number of people have found that artificial sweeteners can interfere with their ketosis. Acesulfame potassium is an unpopular ingredient in the keto community, though more than 100 FDA-reviewed studies support its safety.Īdditionally, Mountain Dew Zero Sugar is sweetened with sucralosea common keto-friendly sugar alcohol.

Mountain Dew Zero Sugar also contains acesulfame potassium, sometimes known as 'Ace-K'. That study was widely panned, and subsequent analyses, including one by the European Food Safety Authority (EFSA), found no link between cancer and normal aspartame consumption. A 2006 animal study initially launched the debate over aspartame, as it suggested that aspartame increases the risk of cancer. The primary sweetener in Mountain Dew Zero Sugar is aspartame, a sweetener that has attracted more controversy in the last twenty years than almost any other food product. It's fine to mix in a bit of soda for taste, but the best way to hydrate is by drinking plenty of water. One of the biggest challenges of a keto diet is staying properly hydrated.

That makes it an ideal choice when you want to enjoy the taste of soda without breaking your ketosis.

Mountain dew zero keto